Bananas name “happiness fruit” and “an ideal fast food”. Why?

- Food of wise men
Bananas are considered as ideal food to have a bite. First, they are rich with useful carbohydrates and quickly satisfy hunger. Secondly, the nature has supplied with their convenient "packing" – a peel.
It is considered, that from bananas it is very easy to recover. It not absolutely so. They simply should not be abused, as, however, and any others sweet krahmalistymi products. One banana contains on the average 60–80 calories. Therefore if you wish to remain harmonous, the norm per day – one-two fruit, is no more.

- Fruit-energizer
In the end of the XX-th century scientists have proved, that in bananas the substances close on structure to so-called hormones of happiness – serotoninu and endorfinam contain. These substances cause inflow of forces and sensation of pleasure. Intellectual working capacity raises also. And kaly and the magnesium, containing in bananas, reduce probability of emotional failures. Also it is the main value of bananas during a time of a spring avitaminosis and depressions.

- Against an ulcer
At pancreas and stomach diseases fresh fruit and vegetables quite often should be excluded from a diet. Unique fruit on which this rule does not extend, – a banana. It does not increase allocation of digestive juice, and the gentle pulp envelops stomach walls. Many people, suffering a stomach stomach ulcer, assert, that bananas relieve a pain. Therefore, if you are inclined to a gastritis or a stomach ulcer, eat daily 1–3 bananas.

- Sleepy drink
Italians use bananas as sleeping medicine. For preparation of a curative drink it is necessary to crush one banana in a blender, and then to mix it with 50 g cognac, having added a small pinch koritsy. To sip for the night.

- The recipe of Indians
In Mexico bananas treat cough. One fruit of a banana knead before formation kashitsy, add honey and accept on a table spoon 3–4 times a day.

- At warm illnesses
Bananas – an excellent source kalija. This mineral is necessary for a cardiac muscle, and also a liver and a brain. The lack kalija in an organism can cause aritmiju, night spasms of muscles of feet. Therefore cardiologists recommend to fill stocks kalija by means of bananas – and it is useful, and is tasty. The daily norm kalija contains in three fruits.

- Restores forces
Bananas perfectly also are quickly acquired, in them it is not enough kletchatki. Therefore dieticians advise to include this fruit in a diet of the patients recovering after infections and operations. Bananas and to patients of oncological clinics during the periods himio - and beam therapy are useful.
Tropical fruits in a diet of sportsmen which restore forces during long competitions are widely applied. And before responsible starts of athletes quite often put on a belkovo-banana diet. Such diet promotes deducing from an organism of surpluses of water and escalating of muscular weight.

- Purchase secrets
The good ripe banana has juicy yellow colour, a smooth, brilliant peel without greens and dark stains. Small "freckles" on a surface it is not counted. It is a sign on that fruit has typed the maximum sugar content and he needs to be eaten this very day.
And here the blackness covering a surface of a banana, testifies that the firm-supplier did not manage to keep properly production. Such fruit is better be not to buying.

- Nuances of storage
Until bananas will not ripen, they need to be held at a room temperature and low humidity of air. Clusters of fruits are better for suspending, necessarily taking out them from polyethylene packages. This fruit "does not love" a refrigerator. The minimum temperature at which it is recommended to store ripe bananas, –
Plus 10–12°С.

- Contra-indications
Unripe bananas contain starch which almost does not give in to digestion and falls prey of microbes of thick intestines. Therefore a consequence of the use of immature fruits often happens superfluous gazoobrazovanie. To take a great interest in ripe bananas does not follow diabetics.

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